9 Supplements Proven to Help You Overcome Addiction and Withdrawal
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Because people lose the ability to lead healthy lives through worsening addiction, many of the things that are typically followed fall to the wayside. Nutrition is one of the major factors that become difficult for those who live chaotic lives due to addiction. Nutritional deficiencies grow worse over time also, and malnutrition and vitamin deficiencies can cause many negative effects. These deficits can be restored through diet modification and vitamins for recovering alcoholics supplementation. These vitamins can also help someone recovering from addiction with withdrawal symptoms, making them more manageable and increasing the success of their treatment. While you can certainly take vitamin supplements, you can also get the nutrients you need from foods that are dense in a variety of these vitamins. Detox and alcohol withdrawal supplements go hand in hand to get the body ready for recovery from substance abuse.
Because some supplements may need to be taken in high doses, professional supervision is important. Nutrition is a vital part of the treatment and recovery process.
The Best Vitamins for Recovering Drug Addicts
It will be the best move you ever make and will change your life for the better. Studies have shown that Kudzu root extract suppresses voluntary alcohol intake and alcohol withdrawal symptoms in P rats receiving free access to water and alcohol. “Tyrosine is a nonessential amino acid the body makes from another amino acid called phenylalanine. It is an essential component for the production of several important brain chemicals called neurotransmitters, including epinephrine, norepinephrine, and dopamine.
An individual has access to around-the-clock care should any serious symptoms arise. B vitamins, which include vitamins B1, 2, 3, 6 and 9, play an important role in energy production and are often lacking in people suffering from alcoholism. The two most important B vitamins with regard to alcohol withdrawal are vitamin B1 and vitamin B9 .
How Addiction Causes Vitamin Deficiencies
Calcium-Rich Foods – You probably already know that dairy products like cheese, yogurt, and milk are very good sources of calcium. Dark leafy greens like spinach and kale are good sources of calcium. So are sardines, fortified cereals, enriched breads, and fortified orange juice. Gamma-aminobutyric acid – GABA is what keeps you calm and relaxed.
For centuries it has been used to positively promote mental health and reduce stress. Modern studies have been shown to support ancient medicine such as this research.
Best Vitamins And Minerals To Take During Alcohol Detox
And there was a 35% reduction in mood disturbance in hospitalized patients after vitamin C treatment . However, I still recommend at least short-term zinc supplementation to ensure you get enough. NAC is included in Optimal Antiox, along with a number of other antioxidants and nutients that can help you overcome addiction and manage withdrawal. Oxidative stress can change neuronal pathways https://ecosoberhouse.com/ and cause addictive behaviour. But glutathione can reduce oxidative stress and therefore decrease the development of addiction . In one study, alcoholic patients treated with ALCAR stayed sober for longer because it reduced their cravings . This is because theanine increases alpha brain waves, and I found out that very high alpha brain waves can actually cause anxiety as well.
